BÖD Tsampa Health Benefits

It is a stand alone nutritional powerhouse that grows in extreme Himalayan climate & altitude, which is home to many rare Himalayan herbs, including this unique Himalayan grain.

LASTING ENERGY: Tsampa is extremely filling due to its rich fibre which provides lasting energy . This is the main reason why Tibetan nomads and Sherpa mountaineers sustain long in the Himalayas. Tsampa is also rich in plant protein and has as much as protein as eggs. 

HEART HEALTHY:  Tsampa has at least 5 times more fiber than apple. Its  unique fibre (beta glucan) is known for cholesterol friendly and also helps prevent metabolic disorders such as type II diabetes etc.  Many clinical reports have proven it.

GUT HEALTH: Its rich fibre also helps bowel regularity, including healthy digestion and regular stool movement.

MINERALS: Tsampa is also a great source of minerals and amino acids.