BÖD TSAMPA is ready-to-eat Tibetan Himalayan version of breakfast cereal and beyond. It is made of a legendary ancient grain, a unique breed of Himalayan barley (naked-barley) that grows in the pristine Himalayan mountains.

HIMALAYAN SUPERFOOD: TSAMPA is known for providing lasting energy for Tibetan nomads and Sherpa mountaineers in the Himalayas. Tsampa is a nutritional powerhouse packed with rich fibre, protein, minerals, amino acids etc.

TRULY VERSATILE ANCIENT FOOD: In Tibet and other parts of Himalayas, Tsampa is commonly consumed like a breakfast cereal while Tsampa is also eaten with meals instead of rice. It can be quickly prepared into nutritious soup: VEGAN, vegetarian or non-vegetarian soup.

VEGAN: Tsampa is naturally GMO free, VEGAN and 100% natural.

HOW TO EAT BÖD TSAMPA?

BOD Tsampa is a truly versatile Himalayan superfood that can be adapted according to your liking.

Jhamdur - Tsampa porridge

Like breakfast porridge, Tsampa is traditionally prepared with with yak milk, yak butter tea, or water (hot/cold). We add dried cheese powder and yak butter. We call it Jhamdur. The consistency depends on the quantity of tsampa add the liquid. Add dried nuts, seeds or fruits to enhance it nutrition and flavor.

Tsamthuk- Tsampa soup

You can make a quick nutritious Tsampa soup called Tsamthuk by adding vegetables or minced meats (or others) to boiling water. We call it Tsamthuk. It provides lots of warmth and energy during the cold Himalayan winter. It is the favorite food of Tibetan nomads and Sherpa mountaineers.

Paag - Tsampa dough

Traditionally Tibetans/Sherpas add butter tea and powdered dry yak cheese with Tsampa. Tsampa is slowly mixed with the liquid and kneaded into a cake like dough, squeezing it into your fist called “paag” in Tibetan. You can use spoon or processor to make paag too. Tibetans/Sherpas skillfully use hand to knead Paag for breakfast. Paag is also eaten during lunch or dinner as a substitute for rice or bread.

Tsampa Smoothie

Elevate your favorite smoothie by adding 1 or 2 spoons of BOD Tsampa to your to enhance its taste and nutrition.