Mindful Eating is better for you and the Planet

We all are just visitors on this Planet, so why not make our journey joyful and kind

Growing up in the Himalayan region has shaped my worldview and instilled in me a deep appreciation for nature. Naturally, I developed a love for outdoor activities and a connection to our environment.

After leaving my hometown, I was always on the lookout for simple, healthy, and nutritious food options similar to our ancient food called Tsampa. Tsampa is a Tibetan Himalayan staple food that my parents used to feed me as a kid. It’s a central part of Tibetan cuisine and can be eaten in many ways — from toddlers to centenarians. It’s known for sustaining Tibetan nomads and Sherpa mountaineers with long-lasting energy.

So, I thought promoting Tsampa and creating products from it would help local farmers while offering a healthy food option. That’s why I created this plant-based energy bar: BÖD BAR — good for your health and the planet.

For me, promoting BÖD TSAMPA and BÖD BAR is more than just a business — it’s about reconnecting with my roots and creating positive impact through healthy, happy, and kind living.