Mindful Eating is better for you and the Planet

We all are just visitors on this Planet, so why not make our journey joyful and kind


Growing up in the Himalayan region has shaped my worldview and instilled in me a deep appreciation for nature.  Naturally I developed a deep appreciation for nature and a love for outdoor activities.  

After leaving my hometown, I was always on the lookout for simple, healthy and nutritious food options that is similar our ancient food called Tsampa.  Tsampa is a Tibetan Himalayan staple food that my parents used to feed me when I was a kid.  Tsampa is quintessentially a centre of Tibetan cuisine culture that can be eaten in many different ways from toddler to centenarian.  Tsampa is known for providing sustaining energy to Tibetan nomads and sherpa mountaineers.  

So I thought promoting Tsampa and and making products out of it will help local farmers and also provide a healthy food options.   So I decided to create this plant-based energy bar: BÖD BAR, which is good for your health as well as for our planet.

For me, promoting BÖD TSAMPA and BÖD BAR is more than just a business venture – it is a way to connecting and sharing my roots while creating a positive impact through healthy, happy & kind living with others.

                                          Be Kind  Eat Healthy  Have Fun!